Our Eye Movement Desensitization and Reprocessing (EMDR) Services Include
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Comprehensive EMDR Assessment
Thorough evaluations to determine the suitability of EMDR therapy.
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Trauma Processing
Guided processing of traumatic memories using EMDR techniques.
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Cognitive Restructuring
Techniques to help reframe negative beliefs associated with trauma.
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Resource Development
Building coping strategies and resources to support healing.
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Follow-Up Sessions
Regular sessions to assess progress and adjust treatment as needed.
What is EMDR?
EMDR is an evidence-based psychotherapy designed to help individuals process and heal from traumatic memories. By integrating traumatic experiences, EMDR fosters emotional healing and promotes a sense of well-being.
FAQs
What is EMDR therapy? ▾
EMDR therapy is a structured therapy that incorporates elements of cognitive-behavioral therapy with bilateral stimulation to help process and integrate traumatic memories.
How does EMDR work? ▾
EMDR helps clients process traumatic memories through guided imagery, exposure, and bilateral stimulation, which can include guided eye movements.
Who can benefit from EMDR? ▾
EMDR is particularly effective for individuals suffering from PTSD, anxiety, depression, and other trauma-related conditions.
How many EMDR sessions will I need? ▾
The number of sessions varies based on individual needs and the complexity of the trauma. Your therapist will provide a personalized plan.
Is EMDR therapy safe? ▾
Yes, EMDR is considered a safe and effective therapeutic approach when conducted by trained professionals.
What can I expect during an EMDR session? ▾
An EMDR session typically involves an assessment, processing of traumatic memories, and the use of bilateral stimulation techniques.
Do I need to discuss my trauma in detail? ▾
While you will need to talk about your traumatic experience, EMDR allows for a focus on the emotions and beliefs associated with it rather than detailed recounting.
Can children undergo EMDR therapy? ▾
Yes, EMDR can be adapted for children and adolescents, and is effective in treating trauma in younger populations.
Will EMDR help me forget my trauma? ▾
EMDR does not erase memories but helps to reduce the distress associated with those memories, allowing for healthier emotional processing.
Is EMDR covered by insurance? ▾
Many insurance plans cover EMDR therapy, but coverage can vary. It's advisable to check with your insurance provider for specific details.